200 Calories
Quantity
✕
serving, 2 pancakes (5")
Serving
Fat
6 g
Carbs
30 g
Fiber
2 g
Protein
8 g
Calorie Burn Time
How long would it take to burn off 200 Calories of Arrowhead Mills Buttermilk Pancake & Waffle Mix?
Swimming
17 minutes
Jogging
23 minutes
Cycling
31 minutes
Walking
56 minutes
Calorie Macro Breakdown
Where do the calories in Arrowhead Mills Buttermilk Pancake & Waffle Mix come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
28g
Net Carbs
Net Carbs
Serving Size 1 serving, 2 pancakes (5")
- Amount Per Serving
- % Daily Value *
- Total Fat 6g10%
- Saturated Fat 2g10%
- Cholesterol 15mg5%
- Sodium 370mg16%
- Potassium 290mg9%
- Total Carbohydrate 30g10%
- Dietary Fiber 2g8%
- Sugars 7g24%
- Protein 8g16%
- Vitamin A 100mg
- Vitamin C 2%
- Calcium 300mg
- Iron 1.44mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
