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Organic Instant Oatmeal with Flax Hot Cereal, dry

140 Calories
Quantity
packet
Serving
Fat
3 g
Carbs
24 g
Fiber
4 g
Protein
5 g

Calorie Burn Time

How long would it take to burn off 140 Calories of Organic Instant Oatmeal with Flax Hot Cereal?

Swimming
12 minutes
Jogging
16 minutes
Cycling
21 minutes
Walking
39 minutes

Calorie Macro Breakdown

Where do the calories in Organic Instant Oatmeal with Flax Hot Cereal come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

20g
Net Carbs

Serving Size 1 packet


Amount Per Serving
Calories 140
% Daily Value *
Total Fat 3g5%
Saturated Fat 0.5g3%
Sodium 70mg3%
Potassium 0mg0%
Total Carbohydrate 24g8%
Dietary Fiber 4g16%
Sugars 4g14%
Protein 5g10%

Calcium 20mg
Iron 1.44mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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