Organic Instant Oatmeal with Flax Hot Cereal, dry
140 Calories
Quantity
✕
packet
Serving
Fat
3 g
Carbs
24 g
Fiber
4 g
Protein
5 g
Calorie Burn Time
How long would it take to burn off 140 Calories of Organic Instant Oatmeal with Flax Hot Cereal?
Swimming
12 minutes
Jogging
16 minutes
Cycling
21 minutes
Walking
39 minutes
Calorie Macro Breakdown
Where do the calories in Organic Instant Oatmeal with Flax Hot Cereal come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
20g
Net Carbs
Net Carbs
Serving Size 1 packet
- Amount Per Serving
- % Daily Value *
- Total Fat 3g5%
- Saturated Fat 0.5g3%
- Sodium 70mg3%
- Potassium 0mg0%
- Total Carbohydrate 24g8%
- Dietary Fiber 4g16%
- Sugars 4g14%
- Protein 5g10%
- Calcium 20mg
- Iron 1.44mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
