200 Calories
Quantity
✕
serving, 2 pancakes (5")
Serving
Fat
7 g
Carbs
26 g
Fiber
6 g
Protein
9 g
Calorie Burn Time
How long would it take to burn off 200 Calories of Arrowhead Mills Organic Oat Bran Pancake & Waffle Mix?
Swimming
17 minutes
Jogging
23 minutes
Cycling
31 minutes
Walking
56 minutes
Calorie Macro Breakdown
Where do the calories in Arrowhead Mills Organic Oat Bran Pancake & Waffle Mix come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
20g
Net Carbs
Net Carbs
Serving Size 1 serving, 2 pancakes (5")
- Amount Per Serving
- % Daily Value *
- Total Fat 7g11%
- Saturated Fat 1g5%
- Cholesterol 55mg19%
- Sodium 100mg5%
- Potassium 220mg7%
- Total Carbohydrate 26g9%
- Dietary Fiber 6g24%
- Sugars 6g20%
- Protein 9g18%
- Vitamin A 100mg
- Calcium 100mg
- Iron 2.7mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
