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Organic Whole Grain Wheat, dry

Brand: Arrowhead Mills

150 Calories
Quantity
serving, 1/4 cup
Serving
Fat
1 g
Carbs
31 g
Fiber
5 g
Protein
7 g

Calorie Burn Time

How long would it take to burn off 150 Calories of Arrowhead Mills Organic Whole Grain Wheat?

Swimming
13 minutes
Jogging
17 minutes
Cycling
23 minutes
Walking
42 minutes

Calorie Macro Breakdown

Where do the calories in Arrowhead Mills Organic Whole Grain Wheat come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

26g
Net Carbs

Serving Size 1 serving, 1/4 cup


Amount Per Serving
Calories 150
% Daily Value *
Total Fat 1g2%
Potassium 150mg5%
Total Carbohydrate 31g11%
Dietary Fiber 5g20%
Protein 7g15%

Calcium 20mg
Iron 1.8mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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