Serving Size 1 serving, 1/4 cup
- Amount Per Serving
- % Daily Value *
- Total Fat 8g13%
- Saturated Fat 1g5%
- Potassium 680mg20%
- Total Carbohydrate 11g4%
- Dietary Fiber 4g16%
- Sugars 3g10%
- Protein 14g29%
- Vitamin C 3%
- Calcium 100mg
- Iron 6.3mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.