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Whole Grain Chocolate Chip Multigrain Pancake Mix, prepared as directed

Brand: Arrowhead Mills

210 Calories
Quantity
serving, 2 pancakes (5")
Serving
Fat
8.5 g
Carbs
29 g
Fiber
3 g
Protein
6 g

Calorie Burn Time

How long would it take to burn off 210 Calories of Arrowhead Mills Whole Grain Chocolate Chip Multigrain Pancake Mix?

Swimming
18 minutes
Jogging
24 minutes
Cycling
32 minutes
Walking
58 minutes

Calorie Macro Breakdown

Where do the calories in Arrowhead Mills Whole Grain Chocolate Chip Multigrain Pancake Mix come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

26g
Net Carbs

Serving Size 1 serving, 2 pancakes (5")


Amount Per Serving
Calories 210
% Daily Value *
Total Fat 8.5g14%
Saturated Fat 2.5g13%
Cholesterol 15mg5%
Sodium 265mg12%
Potassium 220mg7%
Total Carbohydrate 29g10%
Dietary Fiber 3g12%
Sugars 7g24%
Protein 6g12%

Vitamin A 100mg
Calcium 200mg
Iron 1.08mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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