Whole Grain Kamut Flakes, dry
120 Calories
Quantity
✕
cup
Serving
Fat
1 g
Carbs
25 g
Fiber
2 g
Protein
4 g
Calorie Burn Time
How long would it take to burn off 120 Calories of Whole Grain Kamut Flakes?
Swimming
10 minutes
Jogging
14 minutes
Cycling
18 minutes
Walking
33 minutes
Calorie Macro Breakdown
Where do the calories in Whole Grain Kamut Flakes come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
23g
Net Carbs
Net Carbs
Serving Size 1 cup
- Amount Per Serving
- % Daily Value *
- Total Fat 1g2%
- Saturated Fat 0.5g3%
- Sodium 70mg3%
- Potassium 135mg4%
- Total Carbohydrate 25g9%
- Dietary Fiber 2g8%
- Sugars 2g7%
- Protein 4g8%
- Vitamin C 14%
- Calcium 20mg
- Iron 1.44mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
