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Whole Grain Kamut Flakes, dry

120 Calories
Quantity
cup
Serving
Fat
1 g
Carbs
25 g
Fiber
2 g
Protein
4 g

Calorie Burn Time

How long would it take to burn off 120 Calories of Whole Grain Kamut Flakes?

Swimming
10 minutes
Jogging
14 minutes
Cycling
18 minutes
Walking
33 minutes

Calorie Macro Breakdown

Where do the calories in Whole Grain Kamut Flakes come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

23g
Net Carbs

Serving Size 1 cup


Amount Per Serving
Calories 120
% Daily Value *
Total Fat 1g2%
Saturated Fat 0.5g3%
Sodium 70mg3%
Potassium 135mg4%
Total Carbohydrate 25g9%
Dietary Fiber 2g8%
Sugars 2g7%
Protein 4g8%

Vitamin C 14%
Calcium 20mg
Iron 1.44mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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