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Whole Grain Multigrain Pancake & Waffle Mix, dry

130 Calories
Quantity
serving, 1/4 cup
Serving
Fat
1 g
Carbs
27 g
Fiber
3 g
Protein
5 g

Calorie Burn Time

How long would it take to burn off 130 Calories of Whole Grain Multigrain Pancake & Waffle Mix?

Swimming
11 minutes
Jogging
15 minutes
Cycling
20 minutes
Walking
36 minutes

Calorie Macro Breakdown

Where do the calories in Whole Grain Multigrain Pancake & Waffle Mix come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

24g
Net Carbs

Serving Size 1 serving, 1/4 cup


Amount Per Serving
Calories 130
% Daily Value *
Total Fat 1g2%
Cholesterol 5mg2%
Sodium 260mg11%
Potassium 90mg3%
Total Carbohydrate 27g9%
Dietary Fiber 3g12%
Sugars 2g7%
Protein 5g10%

Vitamin A 100mg
Calcium 100mg
Iron 1.44mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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