200 Calories
Quantity
✕
serving, 2 pancakes (5")
Serving
Fat
7 g
Carbs
29 g
Fiber
3 g
Protein
6 g
Calorie Burn Time
How long would it take to burn off 200 Calories of Arrowhead Mills Whole Grain Multigrain Pancake & Waffle Mix?
Swimming
17 minutes
Jogging
23 minutes
Cycling
31 minutes
Walking
56 minutes
Calorie Macro Breakdown
Where do the calories in Arrowhead Mills Whole Grain Multigrain Pancake & Waffle Mix come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
26g
Net Carbs
Net Carbs
Serving Size 1 serving, 2 pancakes (5")
- Amount Per Serving
- % Daily Value *
- Total Fat 7g11%
- Saturated Fat 1.5g8%
- Cholesterol 10mg4%
- Sodium 290mg13%
- Potassium 170mg5%
- Total Carbohydrate 29g10%
- Dietary Fiber 3g12%
- Sugars 4g14%
- Protein 6g12%
- Vitamin A 100mg
- Vitamin C 2%
- Calcium 150mg
- Iron 1.44mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
