320 Calories
Quantity
✕
serving, 2 pancakes (5")
Serving
Fat
12 g
Carbs
40 g
Fiber
7 g
Protein
14 g
Calorie Burn Time
How long would it take to burn off 320 Calories of Arrowhead Mills Whole Grain Organic Buckwheat Pancake & Waffle Mix?
Swimming
27 minutes
Jogging
37 minutes
Cycling
49 minutes
Walking
89 minutes
Calorie Macro Breakdown
Where do the calories in Arrowhead Mills Whole Grain Organic Buckwheat Pancake & Waffle Mix come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
33g
Net Carbs
Net Carbs
Serving Size 1 serving, 2 pancakes (5")
- Amount Per Serving
- % Daily Value *
- Total Fat 12g19%
- Saturated Fat 3g15%
- Cholesterol 120mg40%
- Sodium 360mg15%
- Potassium 380mg11%
- Total Carbohydrate 40g14%
- Dietary Fiber 7g29%
- Sugars 10g34%
- Protein 14g29%
- Vitamin A 300mg
- Vitamin C 2%
- Calcium 250mg
- Iron 1.8mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.