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Whole Grain Organic Buckwheat Pancake & Waffle Mix, prepared as directed

Brand: Arrowhead Mills

320 Calories
Quantity
serving, 2 pancakes (5")
Serving
Fat
12 g
Carbs
40 g
Fiber
7 g
Protein
14 g

Calorie Burn Time

How long would it take to burn off 320 Calories of Arrowhead Mills Whole Grain Organic Buckwheat Pancake & Waffle Mix?

Swimming
27 minutes
Jogging
37 minutes
Cycling
49 minutes
Walking
89 minutes

Calorie Macro Breakdown

Where do the calories in Arrowhead Mills Whole Grain Organic Buckwheat Pancake & Waffle Mix come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

33g
Net Carbs

Serving Size 1 serving, 2 pancakes (5")


Amount Per Serving
Calories 320
% Daily Value *
Total Fat 12g19%
Saturated Fat 3g15%
Cholesterol 120mg40%
Sodium 360mg15%
Potassium 380mg11%
Total Carbohydrate 40g14%
Dietary Fiber 7g29%
Sugars 10g34%
Protein 14g29%

Vitamin A 300mg
Vitamin C 2%
Calcium 250mg
Iron 1.8mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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