140 Calories
Quantity
✕
serving, 1/4 cup
Serving
Fat
2 g
Carbs
24 g
Fiber
4 g
Protein
6 g
Calorie Burn Time
How long would it take to burn off 140 Calories of Arrowhead Mills Whole Grain Organic Kamut Pancake & Waffle Mix?
Swimming
12 minutes
Jogging
16 minutes
Cycling
21 minutes
Walking
39 minutes
Calorie Macro Breakdown
Where do the calories in Arrowhead Mills Whole Grain Organic Kamut Pancake & Waffle Mix come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
20g
Net Carbs
Net Carbs
Serving Size 1 serving, 1/4 cup
- Amount Per Serving
- % Daily Value *
- Total Fat 2g4%
- Sodium 200mg9%
- Potassium 135mg4%
- Total Carbohydrate 24g8%
- Dietary Fiber 4g16%
- Protein 6g12%
- Calcium 100mg
- Iron 1.44mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
