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Whole Grain Organic Kamut Pancake & Waffle Mix, dry

Brand: Arrowhead Mills

140 Calories
Quantity
serving, 1/4 cup
Serving
Fat
2 g
Carbs
24 g
Fiber
4 g
Protein
6 g

Calorie Burn Time

How long would it take to burn off 140 Calories of Arrowhead Mills Whole Grain Organic Kamut Pancake & Waffle Mix?

Swimming
12 minutes
Jogging
16 minutes
Cycling
21 minutes
Walking
39 minutes

Calorie Macro Breakdown

Where do the calories in Arrowhead Mills Whole Grain Organic Kamut Pancake & Waffle Mix come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

20g
Net Carbs

Serving Size 1 serving, 1/4 cup


Amount Per Serving
Calories 140
% Daily Value *
Total Fat 2g4%
Sodium 200mg9%
Potassium 135mg4%
Total Carbohydrate 24g8%
Dietary Fiber 4g16%
Protein 6g12%

Calcium 100mg
Iron 1.44mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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