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Egg, Cheese & Ham Breakfast Bagel Sandwich

Brand: Atlanta Bread Company

506 Calories
Quantity
order
Serving
Fat
13 g
Carbs
69 g
Fiber
1 g
Protein
31 g

Calorie Burn Time

How long would it take to burn off 506 Calories of Atlanta Bread Company Egg?

Swimming
42 minutes
Jogging
58 minutes
Cycling
77 minutes
Walking
141 minutes

Calorie Macro Breakdown

Where do the calories in Atlanta Bread Company Egg come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

68g
Net Carbs

Serving Size 1 order


Amount Per Serving
Calories 506
% Daily Value *
Total Fat 13g20%
Saturated Fat 4g20%
Cholesterol 248mg83%
Sodium 1161mg49%
Potassium 0mg0%
Total Carbohydrate 69g23%
Dietary Fiber 1g4%
Sugars 6g20%
Protein 31g62%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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