470 Calories
Quantity
✕
omelette
Serving
Fat
35 g
Carbs
5 g
Fiber
1 g
Protein
40 g
Calorie Burn Time
How long would it take to burn off 470 Calories of Spanish Omelette?
Swimming
39 minutes
Jogging
54 minutes
Cycling
72 minutes
Walking
131 minutes
Calorie Macro Breakdown
Where do the calories in Spanish Omelette come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
4g
Net Carbs
Net Carbs
Serving Size 1 omelette
- Amount Per Serving
- % Daily Value *
- Total Fat 35g54%
- Saturated Fat 16g80%
- Cholesterol 620mg207%
- Sodium 1130mg48%
- Potassium 0mg0%
- Total Carbohydrate 5g2%
- Dietary Fiber 1g4%
- Sugars 2g7%
- Protein 40g80%
- Vitamin A 1500mg
- Vitamin C 7%
- Calcium 600mg
- Iron 0.36mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
