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Blueberry Muffin

Brand: Au Bon Pain

480 Calories
Quantity
muffin
Serving
Fat
25 g
Carbs
59 g
Fiber
1 g
Protein
6 g

Calorie Burn Time

How long would it take to burn off 480 Calories of Au Bon Pain Blueberry Muffin?

Swimming
40 minutes
Jogging
55 minutes
Cycling
73 minutes
Walking
134 minutes

Calorie Macro Breakdown

Where do the calories in Au Bon Pain Blueberry Muffin come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

58g
Net Carbs

Serving Size 1 muffin


Amount Per Serving
Calories 480
% Daily Value *
Total Fat 25g39%
Saturated Fat 4.5g23%
Cholesterol 85mg29%
Sodium 330mg14%
Potassium 0mg0%
Total Carbohydrate 59g20%
Dietary Fiber 1g4%
Sugars 34g114%
Protein 6g12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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