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Egg Whites & Cheddar Breakfast Sandwich on Skinny Wheat Bagel

Brand: Au Bon Pain

210 Calories
Quantity
order
Serving
Fat
7 g
Carbs
22 g
Fiber
6 g
Protein
19 g

Calorie Burn Time

How long would it take to burn off 210 Calories of Au Bon Pain Egg Whites & Cheddar Breakfast Sandwich on Skinny Wheat Bagel?

Swimming
18 minutes
Jogging
24 minutes
Cycling
32 minutes
Walking
58 minutes

Calorie Macro Breakdown

Where do the calories in Au Bon Pain Egg Whites & Cheddar Breakfast Sandwich on Skinny Wheat Bagel come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

16g
Net Carbs

Serving Size 1 order


Amount Per Serving
Calories 210
% Daily Value *
Total Fat 7g11%
Saturated Fat 4.5g23%
Cholesterol 20mg7%
Sodium 490mg21%
Potassium 0mg0%
Total Carbohydrate 22g8%
Dietary Fiber 6g24%
Sugars 1g4%
Protein 19g38%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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