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Tuna Salad Sandwich on Sprouted Grain Bread

Brand: Au Bon Pain

480 Calories
Quantity
order
Serving
Fat
12 g
Carbs
59 g
Fiber
9 g
Protein
38 g

Calorie Burn Time

How long would it take to burn off 480 Calories of Au Bon Pain Tuna Salad Sandwich on Sprouted Grain Bread?

Swimming
40 minutes
Jogging
55 minutes
Cycling
73 minutes
Walking
134 minutes

Calorie Macro Breakdown

Where do the calories in Au Bon Pain Tuna Salad Sandwich on Sprouted Grain Bread come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

50g
Net Carbs

Serving Size 1 order


Amount Per Serving
Calories 480
% Daily Value *
Total Fat 12g19%
Saturated Fat 1.5g8%
Cholesterol 65mg22%
Sodium 640mg27%
Potassium 0mg0%
Total Carbohydrate 59g20%
Dietary Fiber 9g36%
Sugars 6g20%
Protein 38g76%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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