220 Calories
Quantity
✕
muffin
Serving
Fat
9 g
Carbs
35 g
Fiber
2 g
Protein
3 g
Calorie Burn Time
How long would it take to burn off 220 Calories of Whole Grain Brownie Muffin?
Swimming
18 minutes
Jogging
25 minutes
Cycling
34 minutes
Walking
61 minutes
Calorie Macro Breakdown
Where do the calories in Whole Grain Brownie Muffin come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
33g
Net Carbs
Net Carbs
Serving Size 1 muffin
- Amount Per Serving
- % Daily Value *
- Total Fat 9g14%
- Saturated Fat 2g10%
- Cholesterol 15mg5%
- Sodium 130mg6%
- Potassium 155mg5%
- Total Carbohydrate 35g12%
- Dietary Fiber 2g8%
- Sugars 24g80%
- Protein 3g6%
- Calcium 100mg
- Iron 1.44mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
