Gluten-Free, Tuscan 3-Bean with Kale & Millet Soup
190 Calories
Quantity
✕
cup
Serving
Fat
3 g
Carbs
34 g
Fiber
6 g
Protein
7 g
Calorie Burn Time
How long would it take to burn off 190 Calories of Gluten-Free?
Swimming
16 minutes
Jogging
22 minutes
Cycling
29 minutes
Walking
53 minutes
Calorie Macro Breakdown
Where do the calories in Gluten-Free come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
28g
Net Carbs
Net Carbs
Serving Size 1 cup
- Amount Per Serving
- % Daily Value *
- Total Fat 3g5%
- Sodium 540mg23%
- Potassium 0mg0%
- Total Carbohydrate 34g12%
- Dietary Fiber 6g24%
- Sugars 4g14%
- Protein 7g15%
- Vitamin A 2250mg
- Vitamin C 10%
- Calcium 100mg
- Iron 2.7mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
