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Backyard Salad, with Blackened Chicken, without cheese or dressing

Brand: Backyard Burgers

450 Calories
Quantity
order
Serving
Fat
21 g
Carbs
22 g
Fiber
5 g
Protein
38 g

Calorie Burn Time

How long would it take to burn off 450 Calories of Backyard Burgers Backyard Salad, with Blackened Chicken?

Swimming
38 minutes
Jogging
52 minutes
Cycling
69 minutes
Walking
125 minutes

Calorie Macro Breakdown

Where do the calories in Backyard Burgers Backyard Salad, with Blackened Chicken come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

17g
Net Carbs

Serving Size 1 order


Amount Per Serving
Calories 450
% Daily Value *
Total Fat 21g33%
Saturated Fat 4.5g23%
Cholesterol 85mg29%
Sodium 1680mg70%
Potassium 0mg0%
Total Carbohydrate 22g8%
Dietary Fiber 5g20%
Sugars 8g27%
Protein 38g76%

Vitamin A 1000mg
Vitamin C 10%
Calcium 800mg
Iron 1.8mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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