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Chia Seed

Brand: Badia

150 Calories
Quantity
serving, 2 teaspoons
Serving
Fat
9 g
Carbs
13 g
Fiber
10 g
Protein
5 g

Calorie Burn Time

How long would it take to burn off 150 Calories of Badia Chia Seed?

Swimming
13 minutes
Jogging
17 minutes
Cycling
23 minutes
Walking
42 minutes

Calorie Macro Breakdown

Where do the calories in Badia Chia Seed come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

3g
Net Carbs

Serving Size 1 serving, 2 teaspoons


Amount Per Serving
Calories 150
% Daily Value *
Total Fat 9g14%
Saturated Fat 1g5%
Potassium 0mg0%
Total Carbohydrate 13g5%
Dietary Fiber 10g40%
Protein 5g10%

Calcium 200mg
Iron 2.7mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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