539 Calories
Quantity
✕
meal
Serving
Fat
16 g
Carbs
70 g
Fiber
3 g
Protein
31 g
Calorie Burn Time
How long would it take to burn off 539 Calories of BD's Mongolian Grill Mongolian Ginger Beef?
Swimming
45 minutes
Jogging
62 minutes
Cycling
83 minutes
Walking
150 minutes
Calorie Macro Breakdown
Where do the calories in BD's Mongolian Grill Mongolian Ginger Beef come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
67g
Net Carbs
Net Carbs
Serving Size 1 meal
- Amount Per Serving
- % Daily Value *
- Total Fat 16g25%
- Saturated Fat 4.5g23%
- Cholesterol 60mg20%
- Sodium 1920mg80%
- Potassium 0mg0%
- Total Carbohydrate 70g24%
- Dietary Fiber 3g12%
- Sugars 21g70%
- Protein 31g62%
- Vitamin A 1250mg
- Vitamin C 94%
- Calcium 60mg
- Iron 5.4mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
