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Vanilla Custard Cream Puff

220 Calories
Quantity
piece
Serving
Fat
13 g
Carbs
22 g
Fiber
1 g
Protein
4 g

Calorie Burn Time

How long would it take to burn off 220 Calories of Vanilla Custard Cream Puff?

Swimming
18 minutes
Jogging
25 minutes
Cycling
34 minutes
Walking
61 minutes

Calorie Macro Breakdown

Where do the calories in Vanilla Custard Cream Puff come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

21g
Net Carbs

Serving Size 1 piece


Amount Per Serving
Calories 220
% Daily Value *
Total Fat 13g20%
Saturated Fat 6g30%
Trans Fat 0g
Cholesterol 80mg27%
Sodium 140mg6%
Potassium 0mg0%
Total Carbohydrate 22g8%
Dietary Fiber 1g4%
Sugars 7g24%
Protein 4g8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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