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Chargrilled Pork Chops, with Garden Side Salad (no dressing), without sides

Brand: Beef 'O' Brady's

620 Calories
Quantity
order
Serving
Fat
37 g
Carbs
18 g
Fiber
1 g
Protein
53 g

Calorie Burn Time

How long would it take to burn off 620 Calories of Beef 'O' Brady's Chargrilled Pork Chops, with Garden Side Salad (no dressing)?

Swimming
52 minutes
Jogging
71 minutes
Cycling
95 minutes
Walking
173 minutes

Calorie Macro Breakdown

Where do the calories in Beef 'O' Brady's Chargrilled Pork Chops, with Garden Side Salad (no dressing) come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

17g
Net Carbs

Serving Size 1 order


Amount Per Serving
Calories 620
% Daily Value *
Total Fat 37g57%
Saturated Fat 14g70%
Cholesterol 170mg57%
Sodium 3100mg130%
Potassium 0mg0%
Total Carbohydrate 18g6%
Dietary Fiber 1g4%
Sugars 4g14%
Protein 53g106%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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