Home  /  Foods

Chopped Salad

Brand: Bertucci's Italian Restaurant

310 Calories
Quantity
salad
Serving
Fat
26 g
Carbs
7 g
Fiber
2 g
Protein
4 g

Calorie Burn Time

How long would it take to burn off 310 Calories of Bertucci's Italian Restaurant Chopped Salad?

Swimming
26 minutes
Jogging
36 minutes
Cycling
47 minutes
Walking
86 minutes

Calorie Macro Breakdown

Where do the calories in Bertucci's Italian Restaurant Chopped Salad come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

5g
Net Carbs

Serving Size 1 salad


Amount Per Serving
Calories 310
% Daily Value *
Total Fat 26g40%
Saturated Fat 6g30%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 860mg36%
Potassium 0mg0%
Total Carbohydrate 7g3%
Dietary Fiber 2g8%
Sugars 0g0%
Protein 4g8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

As a Member, you get instant access to personalized meal plans, exclusive videos & articles, discounts, a 1 on 1 Coaching Session, and so much more. As a member, you join our mission of empowering 1,000,000 people to positively change their lives throughout the world. Get started today.

Monthly

A Great Deal
$ 19
99 /month
  • 7-Day Free Trial
  • Cancel Anytime

Annual

3 Months Free
$ 179
/year
  • 3 Months Free
  • Cancel Anytime

Lifetime

Membership for Life
$ 349
  • Lifetime Access
  • Limited Availability