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Steel Cut, Maple & Brown Sugar, Instant Oatmeal with Flax Seeds

Brand: Better Oats

170 Calories
Quantity
pouch
Serving
Fat
3 g
Carbs
31 g
Fiber
4 g
Protein
5 g

Calorie Burn Time

How long would it take to burn off 170 Calories of Better Oats Steel Cut, Maple & Brown Sugar?

Swimming
14 minutes
Jogging
20 minutes
Cycling
26 minutes
Walking
47 minutes

Calorie Macro Breakdown

Where do the calories in Better Oats Steel Cut, Maple & Brown Sugar come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

27g
Net Carbs

Serving Size 1 pouch


Amount Per Serving
Calories 170
% Daily Value *
Total Fat 3g5%
Saturated Fat 0.5g3%
Sodium 210mg9%
Potassium 140mg4%
Total Carbohydrate 31g11%
Dietary Fiber 4g16%
Sugars 11g37%
Protein 5g10%

Calcium 20mg
Iron 1.44mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.