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Multigrain Oatmeal, Summer Berry

260 Calories
Quantity
cup
Serving
Fat
3 g
Carbs
51 g
Fiber
7 g
Protein
8 g

Calorie Burn Time

How long would it take to burn off 260 Calories of Multigrain Oatmeal?

Swimming
22 minutes
Jogging
30 minutes
Cycling
40 minutes
Walking
72 minutes

Calorie Macro Breakdown

Where do the calories in Multigrain Oatmeal come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

44g
Net Carbs

Serving Size 1 cup


Amount Per Serving
Calories 260
% Daily Value *
Total Fat 3g5%
Saturated Fat 0.5g3%
Sodium 250mg11%
Potassium 0mg0%
Total Carbohydrate 51g17%
Dietary Fiber 7g29%
Sugars 14g47%
Protein 8g16%

Vitamin C 7%
Calcium 80mg
Iron 1.8mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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