320 Calories
Quantity
✕
cup cooked
Serving
Fat
4.5 g
Carbs
53 g
Fiber
17 g
Protein
14 g
Calorie Burn Time
How long would it take to burn off 320 Calories of Birds Eye Protein Blends?
Swimming
27 minutes
Jogging
37 minutes
Cycling
49 minutes
Walking
89 minutes
Calorie Macro Breakdown
Where do the calories in Birds Eye Protein Blends come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
36g
Net Carbs
Net Carbs
Serving Size 1 cup cooked
- Amount Per Serving
- % Daily Value *
- Total Fat 4.5g7%
- Saturated Fat 0.5g3%
- Sodium 550mg23%
- Potassium 0mg0%
- Total Carbohydrate 53g18%
- Dietary Fiber 17g68%
- Sugars 5g17%
- Protein 14g29%
- Vitamin A 400mg
- Vitamin C 20%
- Calcium 80mg
- Iron 5.4mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.