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Blackened Fresh Atlantic Salmon, with Steamed Broccoli, Rice Pilaf & Lemon Chardonnay Sauce

Brand: BJ's Restaurant

870 Calories
Quantity
order
Serving
Fat
49 g
Carbs
50 g
Fiber
1 g
Protein
48 g

Calorie Burn Time

How long would it take to burn off 870 Calories of BJ's Restaurant Blackened Fresh Atlantic Salmon, with Steamed Broccoli?

Swimming
73 minutes
Jogging
100 minutes
Cycling
133 minutes
Walking
242 minutes

Calorie Macro Breakdown

Where do the calories in BJ's Restaurant Blackened Fresh Atlantic Salmon, with Steamed Broccoli come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

49g
Net Carbs

Serving Size 1 order


Amount Per Serving
Calories 870
% Daily Value *
Total Fat 49g76%
Saturated Fat 17g85%
Cholesterol 183mg61%
Sodium 1688mg71%
Potassium 0mg0%
Total Carbohydrate 50g17%
Dietary Fiber 1g4%
Sugars 7g24%
Protein 48g96%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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