220 Calories
Quantity
✕
serving, 2 pieces
Serving
Fat
8 g
Carbs
32 g
Fiber
2 g
Protein
6 g
Calorie Burn Time
How long would it take to burn off 220 Calories of BJ's Restaurant Garlic Knots?
Swimming
18 minutes
Jogging
25 minutes
Cycling
34 minutes
Walking
61 minutes
Calorie Macro Breakdown
Where do the calories in BJ's Restaurant Garlic Knots come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
30g
Net Carbs
Net Carbs
Serving Size 1 serving, 2 pieces
- Amount Per Serving
- % Daily Value *
- Total Fat 8g13%
- Saturated Fat 2g10%
- Sodium 420mg18%
- Potassium 0mg0%
- Total Carbohydrate 32g11%
- Dietary Fiber 2g8%
- Sugars 2g7%
- Protein 6g12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
