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Mediterranean Salad without dressing, large

519 Calories
Quantity
order
Serving
Fat
37 g
Carbs
19 g
Fiber
5.4 g
Protein
26 g

Calorie Burn Time

How long would it take to burn off 519 Calories of Mediterranean Salad without dressing?

Swimming
43 minutes
Jogging
60 minutes
Cycling
79 minutes
Walking
144 minutes

Calorie Macro Breakdown

Where do the calories in Mediterranean Salad without dressing come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

14g
Net Carbs

Serving Size 1 order


Amount Per Serving
Calories 519
% Daily Value *
Total Fat 37g57%
Saturated Fat 17g85%
Cholesterol 75mg25%
Sodium 2594mg109%
Potassium 0mg0%
Total Carbohydrate 19g7%
Dietary Fiber 5.4g22%
Sugars 7.5g25%
Protein 26g52%

Vitamin A 8500mg
Vitamin C 47%
Calcium 380mg
Iron 1.8mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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