Serving Size 2 cup
- Amount Per Serving
- % Daily Value *
- Total Fat 1g2%
- Sodium 10mg1%
- Total Carbohydrate 68g23%
- Dietary Fiber 23g92%
- Sugars 3g10%
- Protein 21g42%
- Calcium 150mg
- Iron 8.1mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.