180 Calories
Quantity
✕
serving, 1/3 cup
Serving
Fat
1 g
Carbs
37 g
Fiber
6 g
Protein
7 g
Calorie Burn Time
How long would it take to burn off 180 Calories of Bob's Red Mill Buckwheat Pancake & Waffle Whole Grain Mix?
Swimming
15 minutes
Jogging
21 minutes
Cycling
28 minutes
Walking
50 minutes
Calorie Macro Breakdown
Where do the calories in Bob's Red Mill Buckwheat Pancake & Waffle Whole Grain Mix come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
31g
Net Carbs
Net Carbs
Serving Size 1 serving, 1/3 cup
- Amount Per Serving
- % Daily Value *
- Total Fat 1g2%
- Sodium 380mg16%
- Potassium 156mg5%
- Total Carbohydrate 37g13%
- Dietary Fiber 6g24%
- Sugars 2g7%
- Protein 7g15%
- Calcium 100mg
- Iron 1.8mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.