Home  /  Foods

Bulgur, Red, Dry

Brand: Bob's Red Mill

140 Calories
Quantity
package
Serving
Fat
0.5 g
Carbs
30 g
Fiber
7 g
Protein
5 g

Calorie Burn Time

How long would it take to burn off 140 Calories of Bob's Red Mill Bulgur, Red?

Swimming
12 minutes
Jogging
16 minutes
Cycling
21 minutes
Walking
39 minutes

Calorie Macro Breakdown

Where do the calories in Bob's Red Mill Bulgur, Red come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

23g
Net Carbs

Serving Size 20 package


Amount Per Serving
Calories 140
% Daily Value *
Total Fat 0.5g1%
Sodium 5mg1%
Potassium 164mg5%
Total Carbohydrate 30g10%
Dietary Fiber 7g29%
Protein 5g10%

Calcium 20mg
Iron 1.08mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

As a Member, you get instant access to personalized meal plans, exclusive videos & articles, discounts, a 1 on 1 Coaching Session, and so much more. As a member, you join our mission of empowering 1,000,000 people to positively change their lives throughout the world. Get started today.

Monthly

A Great Deal
$ 19
99 /month
  • 7-Day Free Trial
  • Cancel Anytime

Annual

3 Months Free
$ 179
/year
  • 3 Months Free
  • Cancel Anytime

Lifetime

Membership for Life
$ 349
  • Lifetime Access
  • Limited Availability