100 Calories
Quantity
✕
serving, 1/4 cup
Serving
Fat
0 g
Carbs
21 g
Fiber
4 g
Protein
4 g
Calorie Burn Time
How long would it take to burn off 100 Calories of Creamy Rye Flakes Hot Cereal?
Swimming
8 minutes
Jogging
11 minutes
Cycling
15 minutes
Walking
28 minutes
Calorie Macro Breakdown
Where do the calories in Creamy Rye Flakes Hot Cereal come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
17g
Net Carbs
Net Carbs
Serving Size 1 serving, 1/4 cup
- Amount Per Serving
- % Daily Value *
- Potassium 79mg3%
- Total Carbohydrate 21g8%
- Dietary Fiber 4g16%
- Protein 4g8%
- Iron 0.72mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
