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Organic Extra Thick Rolled Oats, Dry

Brand: Bob's Red Mill

190 Calories
Quantity
cup
Serving
Fat
3.5 g
Carbs
32 g
Fiber
5 g
Protein
7 g

Calorie Burn Time

How long would it take to burn off 190 Calories of Bob's Red Mill Organic Extra Thick Rolled Oats?

Swimming
16 minutes
Jogging
22 minutes
Cycling
29 minutes
Walking
53 minutes

Calorie Macro Breakdown

Where do the calories in Bob's Red Mill Organic Extra Thick Rolled Oats come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

27g
Net Carbs

Serving Size 2 cup


Amount Per Serving
Calories 190
% Daily Value *
Total Fat 3.5g6%
Potassium 168mg5%
Total Carbohydrate 32g11%
Dietary Fiber 5g20%
Sugars 1g4%
Protein 7g15%

Calcium 20mg
Iron 2.7mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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