150 Calories
Quantity
✕
cup
Serving
Fat
5 g
Carbs
27 g
Fiber
10 g
Protein
8 g
Calorie Burn Time
How long would it take to burn off 150 Calories of Bob's Red Mill Organic High Fiber Hot Cereal?
Swimming
13 minutes
Jogging
17 minutes
Cycling
23 minutes
Walking
42 minutes
Calorie Macro Breakdown
Where do the calories in Bob's Red Mill Organic High Fiber Hot Cereal come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
17g
Net Carbs
Net Carbs
Serving Size 3 cup
- Amount Per Serving
- % Daily Value *
- Total Fat 5g8%
- Potassium 148mg5%
- Total Carbohydrate 27g9%
- Dietary Fiber 10g40%
- Protein 8g16%
- Vitamin A 450mg
- Vitamin C 7%
- Calcium 40mg
- Iron 3.6mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.