180 Calories
Quantity
✕
dry
Serving
Fat
1.5 g
Carbs
36 g
Fiber
7 g
Protein
7 g
Calorie Burn Time
How long would it take to burn off 180 Calories of Bob's Red Mill Organic High Fiber Pancake & Waffle Whole Grain Mix?
Swimming
15 minutes
Jogging
21 minutes
Cycling
28 minutes
Walking
50 minutes
Calorie Macro Breakdown
Where do the calories in Bob's Red Mill Organic High Fiber Pancake & Waffle Whole Grain Mix come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
29g
Net Carbs
Net Carbs
Serving Size 1 dry
- Amount Per Serving
- % Daily Value *
- Total Fat 1.5g3%
- Sodium 400mg17%
- Potassium 0mg0%
- Total Carbohydrate 36g12%
- Dietary Fiber 7g29%
- Sugars 2g7%
- Protein 7g15%
- Calcium 100mg
- Iron 2.7mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
