142 Calories
Quantity
✕
cup
Serving
Fat
1 g
Carbs
31 g
Fiber
3 g
Protein
5 g
Calorie Burn Time
How long would it take to burn off 142 Calories of Bob's Red Mill Organic Kasha?
Swimming
12 minutes
Jogging
16 minutes
Cycling
22 minutes
Walking
40 minutes
Calorie Macro Breakdown
Where do the calories in Bob's Red Mill Organic Kasha come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
28g
Net Carbs
Net Carbs
Serving Size 4 cup
- Amount Per Serving
- % Daily Value *
- Total Fat 1g2%
- Sodium 4mg1%
- Potassium 131mg4%
- Total Carbohydrate 31g11%
- Dietary Fiber 3g12%
- Protein 5g10%
- Iron 0.9mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.