180 Calories
Quantity
✕
serving, 1/4 cup
Serving
Fat
2 g
Carbs
34 g
Fiber
4 g
Protein
6 g
Calorie Burn Time
How long would it take to burn off 180 Calories of Bob's Red Mill Organic Tri-Color Quinoa?
Swimming
15 minutes
Jogging
21 minutes
Cycling
28 minutes
Walking
50 minutes
Calorie Macro Breakdown
Where do the calories in Bob's Red Mill Organic Tri-Color Quinoa come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
30g
Net Carbs
Net Carbs
Serving Size 1 serving, 1/4 cup
- Amount Per Serving
- % Daily Value *
- Total Fat 2g4%
- Total Carbohydrate 34g12%
- Dietary Fiber 4g16%
- Sugars 1g4%
- Protein 6g12%
- Calcium 20mg
- Iron 1.8mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.