170 Calories
Quantity
✕
tablespoon
Serving
Fat
15 g
Carbs
3 g
Fiber
2 g
Protein
9 g
Calorie Burn Time
How long would it take to burn off 170 Calories of Bob's Red Mill Pumpkin Seeds?
Swimming
14 minutes
Jogging
20 minutes
Cycling
26 minutes
Walking
47 minutes
Calorie Macro Breakdown
Where do the calories in Bob's Red Mill Pumpkin Seeds come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
1g
Net Carbs
Net Carbs
Serving Size 0 tablespoon
- Amount Per Serving
- % Daily Value *
- Total Fat 15g24%
- Saturated Fat 2.5g13%
- Potassium 242mg7%
- Total Carbohydrate 3g1%
- Dietary Fiber 2g8%
- Protein 9g18%
- Calcium 20mg
- Iron 2.7mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
