70 Calories
Quantity
✕
serving, 1/4 cup
Serving
Fat
0 g
Carbs
14 g
Fiber
2.5 g
Protein
3 g
Calorie Burn Time
How long would it take to burn off 70 Calories of Bob's Red Mill Rolled Wheat Flakes Hot Cereal?
Swimming
6 minutes
Jogging
8 minutes
Cycling
11 minutes
Walking
19 minutes
Calorie Macro Breakdown
Where do the calories in Bob's Red Mill Rolled Wheat Flakes Hot Cereal come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
12g
Net Carbs
Net Carbs
Serving Size 1 serving, 1/4 cup
- Amount Per Serving
- % Daily Value *
- Potassium 68mg2%
- Total Carbohydrate 14g5%
- Dietary Fiber 2.5g10%
- Protein 3g6%
- Iron 0.72mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.