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Spelt Berries, Dry

Brand: Bob's Red Mill

150 Calories
Quantity
serving, 1/2 cup
Serving
Fat
1.5 g
Carbs
32 g
Fiber
4 g
Protein
6 g

Calorie Burn Time

How long would it take to burn off 150 Calories of Bob's Red Mill Spelt Berries?

Swimming
13 minutes
Jogging
17 minutes
Cycling
23 minutes
Walking
42 minutes

Calorie Macro Breakdown

Where do the calories in Bob's Red Mill Spelt Berries come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

28g
Net Carbs

Serving Size 1 serving, 1/2 cup


Amount Per Serving
Calories 150
% Daily Value *
Total Fat 1.5g3%
Potassium 173mg5%
Total Carbohydrate 32g11%
Dietary Fiber 4g16%
Sugars 2g7%
Protein 6g12%

Iron 1.8mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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