170 Calories
Quantity
✕
package
Serving
Fat
3 g
Carbs
31 g
Fiber
5 g
Protein
6 g
Calorie Burn Time
How long would it take to burn off 170 Calories of Bob's Red Mill Whole Oat Groats?
Swimming
14 minutes
Jogging
20 minutes
Cycling
26 minutes
Walking
47 minutes
Calorie Macro Breakdown
Where do the calories in Bob's Red Mill Whole Oat Groats come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
26g
Net Carbs
Net Carbs
Serving Size 18 package
- Amount Per Serving
- % Daily Value *
- Total Fat 3g5%
- Saturated Fat 0.5g3%
- Potassium 197mg6%
- Total Carbohydrate 31g11%
- Dietary Fiber 5g20%
- Protein 6g12%
- Calcium 20mg
- Iron 1.8mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
