Serving Size 4 cup
- Amount Per Serving
- % Daily Value *
- Total Fat 0.5g1%
- Sodium 10mg1%
- Potassium 500mg15%
- Total Carbohydrate 31g11%
- Dietary Fiber 13g52%
- Sugars 4g14%
- Protein 13g26%
- Vitamin A 100mg
- Vitamin C 2%
- Calcium 20mg
- Iron 2.7mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.