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Parmesan Rotiserrie Dark Meat Quarter Chicken (2 thighs, 1 drumstick), without sides or bread

Brand: Boston Market Restaurant

490 Calories
Quantity
order
Serving
Fat
28 g
Carbs
12 g
Fiber
0 g
Protein
47 g

Calorie Burn Time

How long would it take to burn off 490 Calories of Boston Market Restaurant Parmesan Rotiserrie Dark Meat Quarter Chicken (2 thighs, 1 drumstick)?

Swimming
41 minutes
Jogging
56 minutes
Cycling
75 minutes
Walking
136 minutes

Calorie Macro Breakdown

Where do the calories in Boston Market Restaurant Parmesan Rotiserrie Dark Meat Quarter Chicken (2 thighs, 1 drumstick) come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

12g
Net Carbs

Serving Size 1 order


Amount Per Serving
Calories 490
% Daily Value *
Total Fat 28g44%
Saturated Fat 10g50%
Cholesterol 245mg82%
Sodium 1530mg64%
Potassium 0mg0%
Total Carbohydrate 12g4%
Sugars 3g10%
Protein 47g94%

Calcium 150mg
Iron 1.44mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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