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Unsweetened Coconut Flakes

Brand: Brookshire's

40 Calories
Quantity
tbsp
Serving
Fat
3.5 g
Carbs
2 g
Fiber
1 g
Protein
0 g

Calorie Burn Time

How long would it take to burn off 40 Calories of Brookshire's Unsweetened Coconut Flakes?

Swimming
3 minutes
Jogging
5 minutes
Cycling
6 minutes
Walking
11 minutes

Calorie Macro Breakdown

Where do the calories in Brookshire's Unsweetened Coconut Flakes come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

1g
Net Carbs

Serving Size 1 tbsp


Amount Per Serving
Calories 40
% Daily Value *
Total Fat 3.5g6%
Saturated Fat 3.5g18%
Potassium 0mg0%
Total Carbohydrate 2g1%
Dietary Fiber 1g4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.