310 Calories
Quantity
✕
bagel
Serving
Fat
3 g
Carbs
61 g
Fiber
4 g
Protein
12 g
Calorie Burn Time
How long would it take to burn off 310 Calories of Bruegger's Asiago Parmesan Bagel?
Swimming
26 minutes
Jogging
36 minutes
Cycling
47 minutes
Walking
86 minutes
Calorie Macro Breakdown
Where do the calories in Bruegger's Asiago Parmesan Bagel come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
57g
Net Carbs
Net Carbs
Serving Size 1 bagel
- Amount Per Serving
- % Daily Value *
- Total Fat 3g5%
- Saturated Fat 0.5g3%
- Cholesterol 5mg2%
- Sodium 600mg25%
- Potassium 0mg0%
- Total Carbohydrate 61g21%
- Dietary Fiber 4g16%
- Sugars 7g24%
- Protein 12g24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
