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Ham on Plain Bagel Deli Sandwich

410 Calories
Quantity
sandwich
Serving
Fat
7 g
Carbs
64 g
Fiber
4 g
Protein
23 g

Calorie Burn Time

How long would it take to burn off 410 Calories of Ham on Plain Bagel Deli Sandwich?

Swimming
34 minutes
Jogging
47 minutes
Cycling
63 minutes
Walking
114 minutes

Calorie Macro Breakdown

Where do the calories in Ham on Plain Bagel Deli Sandwich come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

60g
Net Carbs

Serving Size 1 sandwich


Amount Per Serving
Calories 410
% Daily Value *
Total Fat 7g11%
Saturated Fat 3g15%
Cholesterol 30mg10%
Sodium 1300mg55%
Potassium 0mg0%
Total Carbohydrate 64g22%
Dietary Fiber 4g16%
Sugars 10g34%
Protein 23g46%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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