440 Calories
Quantity
✕
bagel
Serving
Fat
9 g
Carbs
75 g
Fiber
10 g
Protein
19 g
Calorie Burn Time
How long would it take to burn off 440 Calories of Bruegger's Jalapeno Cheddar Bagel?
Swimming
37 minutes
Jogging
51 minutes
Cycling
67 minutes
Walking
122 minutes
Calorie Macro Breakdown
Where do the calories in Bruegger's Jalapeno Cheddar Bagel come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
65g
Net Carbs
Net Carbs
Serving Size 1 bagel
- Amount Per Serving
- % Daily Value *
- Total Fat 9g14%
- Saturated Fat 3.5g18%
- Cholesterol 20mg7%
- Sodium 650mg28%
- Total Carbohydrate 75g25%
- Dietary Fiber 10g40%
- Sugars 7g24%
- Protein 19g38%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
